{"id":9775,"date":"2016-03-07T12:47:13","date_gmt":"2016-03-07T17:47:13","guid":{"rendered":"http:\/\/crememag.co\/?p=9775"},"modified":"2016-03-07T12:47:13","modified_gmt":"2016-03-07T17:47:13","slug":"is-it-really-possible-to-lose-weight-by-eating-potatoes","status":"publish","type":"post","link":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/","title":{"rendered":"Is it really possible to lose weight by eating potatoes?"},"content":{"rendered":"<p>Can potatoes make you lose weight? That\u2019s the bet that <strong><a href=\"https:\/\/www.youtube.com\/user\/Rawkaholics\" target=\"_blank\">Hannah Howlett<\/a><\/strong>, a.k.a. <em>High Carb Hannah<\/em> on YouTube, decided to take this year. She first created her channel in September 2013 in honor of her new vegan HCLF (<em>High Carb Low Fat Diet<\/em>) lifestyle, thanks to which she lost 30 kg in only one year.<\/p>\n<p>First of all, I want to be clear that no diet can replace a healthy lifestyle and that you should exercise regularly and eat clean without restricting yourself rather than following crazy diet programs to get slimmer!<\/p>\n<p>Let\u2019s get back to Hannah. Her usual diet is a non-restrictive one that involves eating only vegan whole foods: rice, potatoes, pasta, quinoa, fruits and veggies in abundance, but in early 2016, after repeated suggestions from her thousands of followers, she decided to try 30 days of the Potato Diet.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_9766\" style=\"width: 1094px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.43.56.png\"><img aria-describedby=\"caption-attachment-9766\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-9766\" src=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.43.56.png\" alt=\"patate\" width=\"1084\" height=\"610\" \/><\/a><p id=\"caption-attachment-9766\" class=\"wp-caption-text\">\u00a9Rawkaholics<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>So, what is this potato cleanse, exactly?<\/strong><\/h2>\n<div id=\"attachment_9768\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.44.17.png\"><img aria-describedby=\"caption-attachment-9768\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-9768\" src=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.44.17.png\" alt=\"r\u00e9gime\" width=\"591\" height=\"396\" \/><\/a><p id=\"caption-attachment-9768\" class=\"wp-caption-text\">\u00a9Rawkaholics<\/p><\/div>\n<p>The potato may be one of the most rejected foods when talking about dieting, but it\u2019s actually one of the only food items that provide the body with all the nutrients it needs just by itself. Yes, you read it right: if you started eating potatoes only, you would be in incredible health!<\/p>\n<h2>Where does the trend come from?<\/h2>\n<p>It\u2019s not Hannah who invented this diet, but famous Dr. Mc Dougal, who wrote <em>The Starch Solution<\/em>. The potato diet has since been talked about a lot, with testimonies from bloggers and YouTubers who tried it and lost a lot of weight in small amounts of time.<\/p>\n<h3><\/h3>\n<div id=\"attachment_9770\" style=\"width: 307px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.44.25.png\"><img aria-describedby=\"caption-attachment-9770\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-9770\" src=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.44.25.png\" alt=\"r\u00e9gime\" width=\"297\" height=\"441\" \/><\/a><p id=\"caption-attachment-9770\" class=\"wp-caption-text\">\u00a9Rawkaholics<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>There are 3 different ways to follow the Potato Diet:<\/strong><\/p>\n<ul>\n<li><strong>The one that lasts only 3 days: <\/strong>Buy 3 pounds of potatoes (of any type). Bake them without adding any oil or fat, and divide everything in six equal portions that you\u2019ll eat for lunch and dinner during 3 days. You could lose up to 3 kg, but the problem with this quick diet is that it restricts your calorie intake quite a lot.<\/li>\n<\/ul>\n<ul>\n<li><strong>The one that lasts one week: <\/strong>This diet is similar to the previous one. 500 g of potatoes for lunch and 500 g for dinner. The one and only difference is that you may add oil, tomato paste and condiments if you wish. You should lose a bit more weight than with the 3-day diet, but it\u2019s a longer process and you still have to restrict your calorie intake.<\/li>\n<\/ul>\n<ul>\n<li><strong>Hannah\u2019s diet:<\/strong> this one lasts 30 days (or more !) and consists of eating only potatoes, fruits and vegetables, but without restriction. Make sure never to add any fat ingredients to your meals, but eat as many veggies as you wish. The main objective of this diet is to detoxify the body, lose weight and develop healthy eating habits.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It\u2019s pretty simple, after all: by eating only one type of food that contains all the nutrients you need, it\u2019s going to be easier for your body to process it. However, be careful not to binge on fast food after your detox period: try gradually adding other starches and well-chosen processed foods to your diet.<\/p>\n<p>&nbsp;<\/p>\n<p>Follow Hannah on YouTube for updates on her potato cleanse journey. She posts daily videos to talk about her progress and occasional struggles.<\/p>\n<div id=\"attachment_9772\" style=\"width: 866px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.44.39.png\"><img aria-describedby=\"caption-attachment-9772\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-9772\" src=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/03\/Capture-d\u2019\u00e9cran-2016-03-04-\u00e0-23.44.39.png\" alt=\"r\u00e9gime\" width=\"856\" height=\"481\" \/><\/a><p id=\"caption-attachment-9772\" class=\"wp-caption-text\">\u00a9Rawkaholics<\/p><\/div>\n<p>In my own opinion, the Potato Diet seems perfect before spring break, but I\u2019m just not ready to give up my crunchy peanut butter! Moreover, I\u2019ll never say it enough, but you are beautiful and probably don\u2019t need to go through that kind of diet: what matters most is being healthy and self-confident.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2016-01-27-\u00e0-15.44.40.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-9367\" src=\"http:\/\/crememag.co\/wp-content\/uploads\/2016\/01\/Capture-d\u2019\u00e9cran-2016-01-27-\u00e0-15.44.40-290x290.png\" alt=\"\" width=\"290\" height=\"290\" \/><\/a><\/p>\n<p><strong>By : Vanille Trantoul<\/strong><\/p>\n<p><em>French and Brazilian, she\u2019s vegan and extremely passionate about\u00a0cooking and traveling. She\u2019ll take you and your taste buds, around the world\u2026 Always respecting the planet and the animals. Her secret weapon? Her vegan blog, that she runs with the help of\u00a0Rex, her lovely baby bunny.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can potatoes make you lose weight? That\u2019s the bet that Hannah Howlett, a.k.a. High Carb Hannah on YouTube, decided to take this year. She first created her channel in September 2013 in honor of her new vegan HCLF (High Carb Low Fat Diet) lifestyle, thanks to which she lost 30 kg in only one year. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[315,1],"tags":[1457],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v19.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it really possible to lose weight by eating potatoes?<\/title>\n<meta name=\"description\" content=\"Eating potatoes and lose weight ? It&#039;s Hannah&#039;s challenge, the Youtuber of the High Carb channel and it&#039;s what Cr\u00e8me Mag is presenting to you today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it really possible to lose weight by eating potatoes?\" \/>\n<meta property=\"og:description\" content=\"Eating potatoes and lose weight ? It&#039;s Hannah&#039;s challenge, the Youtuber of the High Carb channel and it&#039;s what Cr\u00e8me Mag is presenting to you today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Made in\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-07T17:47:13+00:00\" \/>\n<meta name=\"author\" content=\"aliciagrivel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aliciagrivel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/\",\"url\":\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/\",\"name\":\"Is it really possible to lose weight by eating potatoes?\",\"isPartOf\":{\"@id\":\"https:\/\/madein.co\/#website\"},\"datePublished\":\"2016-03-07T17:47:13+00:00\",\"dateModified\":\"2016-03-07T17:47:13+00:00\",\"author\":{\"@id\":\"https:\/\/madein.co\/#\/schema\/person\/2041b377ba5c9e65fb6f2d9505e58e2d\"},\"description\":\"Eating potatoes and lose weight ? It's Hannah's challenge, the Youtuber of the High Carb channel and it's what Cr\u00e8me Mag is presenting to you today.\",\"breadcrumb\":{\"@id\":\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/madein.co\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it really possible to lose weight by eating potatoes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/madein.co\/#website\",\"url\":\"https:\/\/madein.co\/\",\"name\":\"Made in\",\"description\":\"Agence de marketing d&#039;influence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/madein.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/madein.co\/#\/schema\/person\/2041b377ba5c9e65fb6f2d9505e58e2d\",\"name\":\"aliciagrivel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/madein.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=retro&r=g\",\"caption\":\"aliciagrivel\"},\"url\":\"https:\/\/madein.co\/en\/author\/aliciagrivel\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is it really possible to lose weight by eating potatoes?","description":"Eating potatoes and lose weight ? It's Hannah's challenge, the Youtuber of the High Carb channel and it's what Cr\u00e8me Mag is presenting to you today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/","og_locale":"en_US","og_type":"article","og_title":"Is it really possible to lose weight by eating potatoes?","og_description":"Eating potatoes and lose weight ? It's Hannah's challenge, the Youtuber of the High Carb channel and it's what Cr\u00e8me Mag is presenting to you today.","og_url":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/","og_site_name":"Made in","article_published_time":"2016-03-07T17:47:13+00:00","author":"aliciagrivel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aliciagrivel","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/","url":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/","name":"Is it really possible to lose weight by eating potatoes?","isPartOf":{"@id":"https:\/\/madein.co\/#website"},"datePublished":"2016-03-07T17:47:13+00:00","dateModified":"2016-03-07T17:47:13+00:00","author":{"@id":"https:\/\/madein.co\/#\/schema\/person\/2041b377ba5c9e65fb6f2d9505e58e2d"},"description":"Eating potatoes and lose weight ? It's Hannah's challenge, the Youtuber of the High Carb channel and it's what Cr\u00e8me Mag is presenting to you today.","breadcrumb":{"@id":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/madein.co\/en\/uncategorized\/is-it-really-possible-to-lose-weight-by-eating-potatoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/madein.co\/en\/"},{"@type":"ListItem","position":2,"name":"Is it really possible to lose weight by eating potatoes?"}]},{"@type":"WebSite","@id":"https:\/\/madein.co\/#website","url":"https:\/\/madein.co\/","name":"Made in","description":"Agence de marketing d&#039;influence","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/madein.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/madein.co\/#\/schema\/person\/2041b377ba5c9e65fb6f2d9505e58e2d","name":"aliciagrivel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/madein.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=retro&r=g","caption":"aliciagrivel"},"url":"https:\/\/madein.co\/en\/author\/aliciagrivel\/"}]}},"_links":{"self":[{"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/posts\/9775"}],"collection":[{"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/comments?post=9775"}],"version-history":[{"count":0,"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/posts\/9775\/revisions"}],"wp:attachment":[{"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/media?parent=9775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/categories?post=9775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madein.co\/en\/wp-json\/wp\/v2\/tags?post=9775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}