In case you’ve been wondering what makes hot yoga so unique, the answer is simple : detoxification ! Hot yoga helps flush the bad toxins from your body. The heated room allows you to go a little more deeply and safely into the postures. Here are 4 places where you can embrace the heat of hot yoga in Montreal. Namaste.
Bikram Yoga consists of a series of 26 postures and two breathing exercises. This technique is for people of all ages, all levels and for all physical conditions. The session covers 90 minutes in a room heated to 42 degrees Celsius.
721 Walker Ave., 435 Laurier East & 18 Triad Place (Suite 203)
© Bikram Yoga
Guided and inspired by 7 therapeutic pillars in a room specially heated at 98 degrees Farenheit and 35% humidity. Each Modo/Moksha class has an impact on your cardio, strength, and muscle tone. People of all levels are always welcome at Moksha Yoga.
3863 St. Laurent Blvd. (Suite 205)
© Tara Heal
Ensō Yoga is a studio that welcomes and supports beginners, regardless of age, original strength or flexibility. It offers more than 60 classes per week, with the most in-demand trainers, all in heated rooms of 38-39 degrees Celsius.
1470 Peel St., Tower B (Suite 100)
© Ensō yoga
Suitable for all ages, levels and abilities, hot Hatha Yoga beginner series consist of 26 postures and 2 breathing exercises. All classes are 90 minutes long and held in a heated room. Powerful methods for improving mental clarity.
233 Dunbar Ave. (Suite 300)
© Jazz Yoga
Tell us what you love most about hot yoga !
