We’re so busy planning our days that we often forget to stop for a moment and just be in the present. Here are some yoga studios in Montreal, where it is possible to concentrate and focus your energies.
© We Heart It
Located in the heart of Montreal, this studio offers a multitude of classes focused on the practice of Ashtanga Yoga ; Mysore practice in the morning, workshops with teachers from Montreal and everywhere else, acro-yoga fusion courses and training programs by accredited masters of the Yoga Alliance.
372 Saint-Catherine St. W.
© @acronauts_
At Aloha Yoga, the approach is not based on their clients’ level, but on their needs and the importance of staying in the present moment. Also available : Prenatal, Mom-baby, Parent-child, Vitality and Regeneration classes.
1585 Fleury St. E.
© We Heart It
Applying the basics of traditional hatha yoga to modern life, Soham Yoga offers creative and authentic courses focused on breathing, alignment and structure.
306 Villeray St.
© We Heart It
This is a place of discovery and creativity, safely guided by Guylaine Demers and her team of experienced teachers and therapists, who are dedicated to your heart’s wellness. Also available : Therapeutic services.
4847 Du Parc Ave.
This studio offers the opportunity to recharge your energy reserves and give you peace and wellness. Trust its certified teachers (with several years of experience) for a session of Kundalini Yoga. Pictured here, the beautiful Ashley, a yogist, and her teacher Dominique, during their Hatha Vinyasa class.
4812 Saint-Laurent Blvd.
© @growintojoy
A nice studio that is committed to help you develop your quality of presence, “on your mat as much as in your daily life.” Also available : Hula-hoop classes (!!!).
4365 Saint-Denis St.
© We Heart It
At Naada Yoga, each person is monitored according to their needs and capabilities by professors who know several techniques to harmonize body and mind. Their signature class : 2 hours of enriched Naada with live music! Dawn Mauricio, yoga and meditation teacher shares her passion with us via her website.
5540 Casgrain Av.
© Dawn Mauricio
