In case you’ve been wondering what makes hot yoga so unique, the answer is simple : detoxification ! Hot yoga helps flush the bad toxins from your body. The heated room allows you to go a little more deeply and safely into the postures. Here are 4 places where you can embrace the heat of hot yoga in Montreal. Namaste.
Bikram Yoga consists of a series of 26 postures and two breathing exercises. This technique is for people of all ages, all levels and for all physical conditions. The session covers 90 minutes in a room heated to 42 degrees Celsius.
721 Walker Ave., 435 Laurier East & 18 Triad Place (Suite 203)
Guided and inspired by 7 therapeutic pillars in a room specially heated at 98 degrees Farenheit and 35% humidity. Each Modo/Moksha class has an impact on your cardio, strength, and muscle tone. People of all levels are always welcome at Moksha Yoga.
3863 St. Laurent Blvd. (Suite 205)
Ensō Yoga is a studio that welcomes and supports beginners, regardless of age, original strength or flexibility. It offers more than 60 classes per week, with the most in-demand trainers, all in heated rooms of 38-39 degrees Celsius.
1470 Peel St., Tower B (Suite 100)
Suitable for all ages, levels and abilities, hot Hatha Yoga beginner series consist of 26 postures and 2 breathing exercises. All classes are 90 minutes long and held in a heated room. Powerful methods for improving mental clarity.
233 Dunbar Ave. (Suite 300)
Tell us what you love most about hot yoga !